Seated Floor Lat Pulldown

While seated on the machine grab the handle in one hand and start with your torso upright and palm facing the midline of your body neutral. Step 1 starting position. Since you need a lat pulldown machine or cable tower to do this exercise you typically need to go to a gym that has one.

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Seated floor lat pulldown. The perfect push up workout 3 levels duration. Sit in the machine anchoring your lower extremity by adjusting the thigh pad to fit firmly against the top of your thighs. Rest the nonworking hand on top of the knee pads. Your knees should be at 90 degrees and your feet flat on the floor.

Seated lat pulldown tutorial in this video i will be showing you steps that will show you how to perform a seated lat pulldown with a straight bar and a v ba. Grab the bar wide of the bends with an overhand grip. Attach a d handle to the cable at a lat pulldown station. Sit down at the lat pulldown machine directly under the lat bar.

Set the weight you want to use then sit on the bench with your thighs under the pad. Set the knee pad to the right height. Stiffen brace your abdominal muscles to stabilize your spine and attempt to avoid any arching of your low back throughout the exercise. A cable machine with a wide grip handle is equivalent to a lat pulldown machine so you can use either.

With the elbow in tight pull the handle straight down until your hand is just outside your chest. Floor seated lat pulldown groovygains duration.